Biodanza
A powerful body-based coaching system with profound effects on reducing stress and enhancing a sense of wellbeing that gives rise to the creation of deeper connections to oneself, intimacy and empathy with others and the world around us.
“Dance is a deep movement arising from the most unfathomable regions in a human being. It is the movement of life, biological rhythm, heartbeat, breath, it is an impulse to connect with the species, it is a movement of intimacy.
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What is Biodanza?
The very nature of its system makes it difficult to understand in words.
For me It is a safe space to explore our own movements, to become present in each moment , and continue to experience our own unique creative expression and to enjoy the connection to each other. There are no steps to learn, there is just the music, our movements, the group and some gentle guidance. In Biodanza we use simple ceremony and gestures to assist us to find reverence for ourselves, for others and for this world we occupy.
Biodanza creates powerful opportunities for personal and group transformation.
“I really enjoyed your class. Thank you for facilitating a lovely group. I found your group to be one of the most welcoming.”
What happens in a Biodanza session?
Biodanza needs to be experienced-to be lived. It is in the living of it that we can embrace its full meaning.
The session offers something called a 'Vivencia' (a lived moment), which lasts for approximately one and a half hours, the body becomes our language and is the heart of our practice. It helps us to access deeper parts of ourselves as we are guided through a sequence of movements. With specially selected music, our own organic form of dance is evoked, creating the space for our true essence to emerge. This essence connects to the heart of who we are and in turn this transforms who we are in the world.
Classes times and dates
Please check out the schedule for more information and dates.
Biodanza Facilitators
Miriam Bromnick
Carolina Churba Doyle
What to bring to a Biodanza session
Please bring some water and wear some loose comfortable clothing.
We dance barefoot so no shoes are needed and there are no steps to learn.
Looking forward to seeing you on the dance floor!